Drop-in Meditation Session: Mindful Movement and Body Scan

Monday, January 13 2020, 6:00 PM - 7:00 PM [PST]

3903 Brooklyn Ave NE, Seattle, Washington, 98105, United States

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Monday, January 13 2020, 6:00 PM - 7:00 PM [PST]

Center for Child & Family Well-being, 3903 Brooklyn Ave NE, Seattle, Washington, 98105, United States.

 

 Drop-in Meditation Session: Mindful Movement and Body Scan

taught by Karen "Karb" Bullard, E-RYT 200, RYT 500

Monday, January 13, 2020, 6:00 - 7:00 pm 

 

 

About the Session 

We will start with some gentle movements as we move inward with our breath and bodies. After a short meditation practice, we will find a comfortable position (either sitting or lying down) and continue settling our bodies in a restful full body scan. Dress comfortably and come ready to relax and slow down from our busy external lives.

 

About the Instructor

Karen "Karb" Bullard has been practicing yoga since 1998. She has completed three teacher training programs and is a Certified Mindfulness Instructor via Mindful Schools. Karen was introduced to yoga shortly before her first pregnancy and it has led her to tools that have helped her embrace parenting and life with its continual challenges and rewards. It is the physical practice of asana that led Karb to discover an inner quiet and peace that is leading her along this journey called life. Her gentle low-key style and ability to relate to and connect with others are what bring her students (age 8 - 89) returning to her classes time and again. 

 

Privacy Policy

The personal information you submit to the Center for Child & Family Well-Being will not be shared, sold, or disclosed to third parties in any form, for any purpose, at any time without your authorization.

 

Contact Information

Center for Child & Family Well-Being
Office: 206.221.1079
Email: ccfwb@uw.edu

Cancellation policy

If you are unable to attend, please email ccfwb@uw.edu to cancel your reservation so your spot may be made available to someone else. 

University of Washington Center for Child & Family Well-being

depts.washington.edu/ccfwb/

The Center for Child and Family Well-Being promotes positive development for children and families by translating research for practical application.We share knowledge through education, professional training and outreach to the community.

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